![]() The original lyrics varied, because songs by and for children are not. Here's the lyric video for "Flower" - the Bring Sally Up pushup song. Not just any children’s song, but one by and for slave children in the old South. Left me here to weep and moan Bring Sally Up Lyric Video That said, if you want to know exactly what they are, so you can sing along to the madness, here you go. The Bring Sally Up Lyricsīy the time you finish this challenge, you'll have the lyrics burned into your brain. You can do multiple variations of this including:Īnything else you can get your mind to come up with. The total number of reps is not as difficult as the overall fatigue of holding yourself at the bottom of the rep continually through the 3:28 duration of the song. If you complete the challenge, you'll finish 30 reps of your chosen exercise. Try to last the entire song and hang on to survive.Īnd that's the workout! The Total Number Of Movements In "Bring Sally Up".For added difficulty, don't rest on the floor in each movement, but rather hold tension at the bottom of the movement. ![]()
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